Oct 31 2009
Find Out Why You Should Lose Your Love Handles
“Love handles” is a phrase used to describe that area around your waistline that allows for others to grab, as if it was a handle rather than a lump of extra fat and skin.
Researchers have found that too much fat around the middle is a clear indication that a person carries a greater risk of developing heart disease. Put bluntly, by having a larger middle area, you increase your chances of going on to develop conditions like hypertension, diabetes and heart disease. Learn more about natural cure for diabetes
There is a genetic element which determines where fat is stored throughout your body. For some, this will be the hips or the buttock. Even the thighs can be the target area for fat deposits. While nobody wants to have larger hips or a big backside, the fact is that it is healthier for someone to have fat there then around their mid section.
As we mentioned earlier, there are increased risk factors for those that have extra stored fat around their mid section.
* People with larger mid sections are prone to heart disease
* People with more abdominal fat are more likely to develop diabetes. Learn more about diet for type 2 diabetes
When you consume carbohydrates the body turns them into glucose and it enters the bloodstream to be carried to the body’s cells for use as fuel. If blood glucose increases too much insulin, a hormone is secreted to remove the excess and store it as fat.
Insulin resistance occurs when the body becomes insensitive to insulin. Even more insulin is demanded to lower the blood glucose peaks.
Research indicates that approximately one out of four Americans is resistant to insulin.
Learn more about diabetic weight loss diet
If you consume foods that are heavily sugared or too many refined carbohydrates, then you are likely to be one of the many that is insulin resistant or on the brink of becoming so. Foods such as cakes, soda pop, processed foods, pizza, chips etc, make the problem ten times worse.
And, those that do not get enough exercise also face insulin resistance. As are those who drink too much, are overly stressed, or have a family history of diabetes, high blood pressure or excess body fat around the midsection are all candidates to suffer from insulin resistance.
Virtually anyone can greatly improve their situation by working not only on losing their love handles, getting fitter, and improving their overall diet and lifestyle.
Take action now, you can’t afford to put it off.
