Feb 03 2010
Controlling Blood Sugar In Type 2 Diabetes Without The Use Of Drugs
I was told in speedy succession that I used to be affected by intermittent claudication (that’s blocked arteries in the legs), high blood pressure, Diabetes Type 2. which I was overweight.
Not a lot of delight there! The intermittent claudication made it increasingly tough to do much, therefore that in result I had become a prisoner to my house and garden. Exercise was out of the query, my legs merely couldn’t cope, however it was hoped that angioplasty to each leg would cure the problem. It didn’t.
My high blood pressure, I used to be assured, might be treated by a cocktail of drugs and by weight loss. The cocktail of 4 completely different medication worked, however I could not appear to lose weight.
So I was given a alternative: the blood sugar levels could be controlled either by medicine or by diet. Since I was already taking four totally different medication for blood pressure, I assumed it best to try diet control. I was conjointly hopeful that this might help me to lose weight. However where to start? My diabetic nurse provided me with a blood sugar monitor and said I should aim to stay below nine as my reading. My Doctor said to stay under 7. Now she has reduced this to below 5. My current long-term reading is 5.3. A massive drop from the high readings I used to produce.
Thus what did I do? At 1st I was taking blood samples 3 times on a daily basis and was really astonished at how my blood sugar jumped about. Plain porridge and water, that I absolutely loved, would produce a reading of 16 and yet, being a slow unharness multigrain, I had continuously assumed it would be sensible for my health. One apple, showed a reading of twelve! Tea with milk however no sugar, 10. Obviously there was a lot of to this than met the eye.
The primary learning point was {that the} body desires water and lots of it. Out went sugared fizzy drinks and in came plain boiled water. The Swedes call it Silver Tea, I’m told, and it’s terribly refreshing. Now a cup starts each day and 2 or 3 additional follow. Low calorie tonic water is additionally helpful (the quinine helps stop cramps), mineral water (I especially like carbonated forms), low calorie Ginger Beer and cold filtered tap water.
The next, crucial, learning purpose: management your carbohydrate intake, in my case to underneath 40gms a day. Eliminate bread, cakes, sweets, pasta, rice, cereals, biscuits, sugars, fruit juice, potatoes, honey, jam, marmalade, baked beans. Reading the food labels could be a real eye opener!
Instead, increase your intake of vegetables and low carbohydrate foods & fruits. All of the subsequent are particularly smart: Broccoli, cabbage, spinach, runner beans, brussels sprouts cauliflower, broccoli, peppers, tomatoes, courgettes, aubergines, swede, squashes, celeriac, green salads. Fruit can be terribly high in sugars, so use in moderation. Select rhubarb, grapefruit, raspberries, loganberries, strawberries, blueberries, all of that are O.K. Do not add sugar, of course, so sweeten with cinnamon instead. Avocadoes are low in carbohydrates, but high in fat, therefore eat no more than [*fr1] a fruit a day. Add nuts and seeds to your diet, again in little amounts.
As so much as alcohol is concerned, all beers are out. One or two glasses of red wine every day are acceptable.
Avoid processed foods as much as possible and actually do NOT eat hydrogenated fats of any kind. They are to my mind a food trade con. and of no use to any one alternative than manufacturers of processed food.
Purchase only real, non-reconstituted lean meat, poultry, game and fish. Scale back your saturated fat intake by cooking on a griddle and separating any excess fat. Cook with olive and nut oils, as these unsaturated fats are smart for you. Never use lard. Add game to your repertoire of ingredients, together with plenty of oily and white fish like salmon, haddock, tuna, swordfish, mackerel & kipper.
I have never once felt hungry with this alteration in my eating habits to easy whole foods. I still notice I miss eating plain yoghurt, vanilla ice cream and various cheeses. However then I occasionally do offer myself a little treat - provided I stay among my allowance.
The results are smart for my health:
My sensible cholesterol is high
My dangerous cholesterol is low
My kind II diabetes blood sugar is well controlled by diet alone
I have lost ten lbs in weight.
My next task is to lose another 30 lbs. I apprehend currently that this can be achievable. The additional weight I lose, the a lot of ready I am to extend my activity levels - and also the a lot of incentive I have to regulate my calorie intake. Finally I feel that I am taking back management of my body and discovering that you actually are what you eat!
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